As a daily dose, there is no upper limit. 100g of purple bread. Contains 20mg of anthocyanin. This is also a pretty good rate for our health.
The determination of these rates is based on data from the European Food Authority (EFSA).
White bread, whole wheat bread, rye bread, etc. Instead of breads, you can consume this functional food with peace of mind, which plays a big role in making healthy people who adopt a balanced and light diet healthier since childhood, Morekmegi, a powerful source of antioxidants enriched by anthocyens.