Red & purple is a pigment called “anthocyanin” found in vegetables and fruits, which gives them their color.
Anthocyanin, which gives fruits and vegetables their unique taste and color, protects plants from harmful creatures, but also positively affects human health.
It repairs our cells, protects our cardiovascular health, balances our blood sugar and reduces our diabetes-related complaints.
Anthocyanin, one of the most powerful antioxidants, stabilizes blood sugar by slowing the glycemic index by 20%. It creates a feeling of satiety, helps diet.
Its most important effect is that it helps prevent cardiovascular and neurodegenerative diseases due to its antioxidant effect.